Florida Sports Online has an excellent article on swimming that fits well with the Total Immersion philosophy that I adhere to in my swimming. As the article adeptly points out, the key to triathlon swimming is efficiency, not just raw speed. Raw speed and effort just makes you tired. Efficiency gets you [...]
Good Wetsuit tip at http://sports.groups.yahoo.com/group/cnytriathlon/message/1618
As you may know by now, I am a big fan of Total Immersion, so I thought I would share one of my favorite drills and some insights I have had while doing it.
This drill (or drills) is the “Gear Changing” drill located in Chapter 15 of Triathlon Swimming Made Easy. The basic idea [...]
Check out my new Triathlon News site, courtesy of Google News RSS feeds (others coming soon). Your one stop shop for all the latest triathlon news.
2 months off didn’t harm the TI stroke, too much, anyway
Since putting up my website and the triathlon section, I have had people ask me what my Total Immersion (TI) experience has been, so I thought I would write up my thoughts on the subject.
Like most people, I thought I knew how to swim. Seriously, I come from Minnesota, you know, the land of [...]
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