Over the past year, I have really come to enjoy working from home. One of the things that has helped me transition is the simple home office workout that I have developed. First and foremost, I believe fitness needs to be integrated into your daily lives. Going to the gym for 30 minutes [...]
Well, 2006 was a long year, exercise and training wise, but I feel like I have finally turned the corner. After having 3, yes 3, hernias fixed (the doctors weren’t even sure if I had one, 2 inguinal and one hiatal which he “fixed on the way out”) in December, plus the ureterocele surgery [...]
Active.com - Alcohol: The benefits and risks
Interesting article on alchohol and the athlete at Active.com. The thing that is lost in the debate to me is that most, if not all, of the benefits of drinking wine can be gotten from drinking grape juice and you don’t have the side effects. Drink wine [...]
Vindication at last! Friends have always looked at me kind of funny when I eschewed the typical pre-race “carbo” bloating (I mean loading) meal of Pasta in favor of a nice 8-10 oz. steak, a baked potato with butter and a side of green vegetables such as green beans. Now Active.com has an [...]
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