Had a great 3 hour ride south of Cary, NC yesterday. My first real long ride since coming back from hernia surgery and it felt great. Two friends and I did a bunch of back roads south of Cary (TOPO! TPO file GPX file) on a sunny 65 degree morning. The route has a fair number of hills, but nothing killer and we kept up a pretty good pace until we got past Jordan Lake, where it dropped off by a few miles an hour. For the most part, the roads were in great shape and there was relatively little traffic. The scenery was quite nice and the workout was great.

This entry was posted on Monday, January 15th, 2007 at 7:53 am and is filed under Apex, Biking, Cary, GPS, Maps, Misc., NC, Sports, The Triangle, Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.