Had a great 3 hour ride south of Cary, NC yesterday. My first real long ride since coming back from hernia surgery and it felt great. Two friends and I did a bunch of back roads south of Cary (TOPO! TPO file GPX file) on a sunny 65 degree morning. The route [...]
No, it’s not chocolate cake for breakfast ala Bill Cosby, but it is a great way to jump start your morning and get a serving or two of veggies in you. And make it mixed greens or romaine or something that is actually green, not that iceberg crap that barely passes as a vegetable. [...]
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