Active.com - Take advantage of light days and rest days
The title says it all, you can’t go full tilt all the time. All good workout plans should have rest days and lighter days built in. Do you have a workout plan or are you just flying by the seat of your pants?
Teams urge riders to accept DNA tests - Yahoo! News
I think they should go one step further (and not just in cycling): I think all athletes should submit blood samples, DNA, etc. that are subject to testing at ANY point in the future. Thus, when more sophisticated testing becomes available, the WADA or [...]
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