It was a sad day yesterday for Minnesota Twins fans, as Kirby Puckett passed on from complications of a stroke.
For me, Kirby was the Twins growing up. I can’t tell you how many times we practiced robbing home runs or we relived the ‘87 World Series. Kirby was that guy you always loved [...]
As you may know by now, I am a big fan of Total Immersion, so I thought I would share one of my favorite drills and some insights I have had while doing it.
This drill (or drills) is the “Gear Changing” drill located in Chapter 15 of Triathlon Swimming Made Easy. The basic idea [...]
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