My No Weights, Go Anywhere Workout
Tuesday, January 24th, 2006Recently, on the CNY Triathlon site, someone asked for some ideas on how to get in shape (see the whole post here). There were several good answers with a variety of ideas ranging from step aerobics to plyometrics. Here is my favorite, no weight workout when I can’t run/bike/swim:
Make sure you warm up [...]
