http://grantingersoll.com/2005/12/27/leaps-and-bounds/ Random thoughts on programming, photography, triathlon, life and work Thu, 20 Nov 2008 23:56:30 +0000 http://wordpress.org/?v=2.6.3 http://grantingersoll.com/2005/12/27/leaps-and-bounds/#comment-10 Grant’s Grunts » Blog Archive » Dealing with Training Frustrations Fri, 13 Jan 2006 15:05:32 +0000 http://grantingersoll.com/grunts/?p=21#comment-10 [...] How’s your form? Some good indicators of form are stride rate, cadence and stroke rate (see Bike Fitting, Leaps and Bounds and My Total Immersion Experience for ideas on how to improve form.) Either too high or too low of rates in any event may lead to injury or early fatigue [...] [...] How’s your form? Some good indicators of form are stride rate, cadence and stroke rate (see Bike Fitting, Leaps and Bounds and My Total Immersion Experience for ideas on how to improve form.) Either too high or too low of rates in any event may lead to injury or early fatigue [...]

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